One of the advantages of Pilates is that the movements can be gentle on the body.

The technique is a way of changing people.  A hunched posture is not part of growing old, this is not the case.  If we just spend regular time and teach you stretching and exercises that challenge you then each of you will reap the benefits of feeling fitter and more attractive.

But remember we must all start at the beginning with each of the moves, many of which can be then advanced or modified as you progress in your class.

If you listen to your body and challenge yourself gradually you will move towards goals at a safe and effective pace.

Pilates is a form of exercise that when practiced regularly will improve your flexibility and strength.

All the moves will assist in releasing tension, and will help your body to feel more poised, less stressed and hopefully improve your feel good factor.

Challenge yourself, but always listen to your body.