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"If your spine is inflexibly
stiff at 30, you are old; if it is completely flexible at 60,
you are young."
-- Joseph H. Pilates |
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Pilates
Anyone can do it !
Its a method of
exercise that will condition and tone the body.
The aim is to work the
muscles from the inside out
Pilates Gives :
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Increased body tone |
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A leaner look |
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Improved balance |
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More freedom of
movement
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Improved digestion |
Better posture |
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Reduced Stress |
Increased Energy |
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Better circulation |
Improved muscle
flexibility |
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An effective
complement to other exercise regimes |
A general sense of
well being |
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