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Thank you for visiting my website.
Pilates is a great form of exercise, and I am I do hope
that you will come along and try one of the courses that I am now running
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*Starting 13th January 09*
Beginners Pilates Class
6.00 - 7.00pm Epsom
All classes run in
blocks of 6 sessions, which are paid for in advance of your first
lesson.
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Contact Marilyn on
07921 706597 or email
marilyn@just-pilates.co.uk
I teach in lessons in various locations, including
Stoneleigh, Ewell, Worcester Park, Epsom, Leatherhead, and Dorking.
My classes are also small; I do not take more than twelve
clients in any one lesson. Teaching my clients this way, allows me to give
each of them individual attention where needed.
After a few demonstrations of exercises I will be watching and helping you.
My main objective of the class is to ensure that my participants are doing
each move properly, and getting the most out of each lesson.
Classes will be run on a course basis to allow me to get to know you all
individually and allow me to prescribe specific exercises or adaptations.
I teach
my clients the eight key principles to Pilates, which will enable them to
feel the benefits both internally and externally.
Did you know that Osteopaths, chiropractors and
physiotherapists are now recommending Pilates as one of the safest forms of
exercise today?
I offer both individual and group classes to those wishing to
benefit from Pilates. |