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"Physical fitness is
the first requisite of happiness."
--Joseph H. Pilates |
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Lesson Information And Costs |
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New
for March 2010 |
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Thursday |
Starting 4th March 2010
Pilates on the Stability Ball Stoneleigh
Methodist Church |
6.15pm |
Improvers |
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Monday |
Christian Centre, Dorking
St
Martin Church Hall, Epsom
St
Martin Church Hall, Epsom |
1.15
- 2.30pm
7.00
- 8.00pm
8.00
- 9.00pm |
Mixed Ability
Mixed Ability |
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Tuesday
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St
Martin Church Hall, Epsom
St
Martin Church Hall, Epsom
St
Martin Church Hall, Epsom |
6.00 - 7.00pm
7.00
- 8.00pm
8.05
- 9.05pm |
Beginners
Mixed Ability
Beginners |
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Wednesday |
Worcester Park Library,
Worcester Park |
9.30
- 10.30am |
Improvers |
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Thursday
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Stoneleigh Methodist Church
Hall
Stoneleigh Library,
Stoneleigh
Stoneleigh Methodist Church
Hall |
1.30
- 2.30pm
6.00
- 7.00pm
7.45
- 8.45pm |
Beginners
Improvers
Mixed Ability |
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Friday |
St
Martin Church Hall, Epsom |
10.30 - 11.30am |
Mixed Ability |
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Lessons charged at £9.00 per
class.
Classes last for one hour.
Classes must be booked advance.
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All classes run in blocks of 6
sessions, which are paid for in
advance of your first lesson, your
place cannot be reserved for the
following lessons, if payment is not
received.
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All those starting classes with me
will be asked to complete a
medical questionnaire
If there is a question about your
medical suitability to join a
class you will be asked to discuss
this with your GP.
All of those new to Pilates will
then be asked to join a suitable
beginner’s course, in order to
learn the basic principles of
Pilates safely.
There is no refund for missed mat
work group classes, although I
will try to offer an alternative
class where possible, if 24 hours
notice is given or absence is due
to extenuating circumstances.
Please wear comfortable clothing.
Clothing should not be too baggy,
so that I can observe you. You
might
like to bring along a small bottle
of water.
Shoes are not worn |
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